云煙霧liuxue86

12月23日 云煙霧liuxue86.com英語頻道專門為您準備相關的學習資料，希望對您有所幫助。
welcome ladies and gentlemen.
i'm so glad you could join me.
i hope you're in a good mood today.
get ready for some wisdom.
i have some great advice.
let's all learn how to change a bad mood.
learn to beat the blues.
learn to adjust your attitude.
listen closely,and i'll tell you how.
self-awareness is the first step.
realize you are upset.
realize that something is bugging you.
don't ignore a bad mood!
don't tolerate it,either!
don't sulk,mopeorbrood.
refuse to feel angry.
reject that nasty emotion.
decide not to be a sourpuss.
second,exercise and take action.
you must do something healthy.
you must get off your butt and move.
a walkorjog can lift your spirits.
a good workout can cure your gloom.
exercise can eliminate a bad mood.
physical exercise is stimulating.
physical exercise will clear your mind.
exercise is the best therapy there is.
third,seek fun things to do.
seek outlets for your frustration.
try healthy,outdoor activities.

hit a bookstoreora library.
hit the mallorsee a movie.
buy yourselforsomeone else a special treat.
listen to inspiring misic.
listen to the sounds of nature in a park.
the positive results will amaze you.
fourth,seek out a loyal friend.
seek a buddy who can listen.
companionship relieves low spirits.
talk about your troubles.
talk about anything at all.
share your feelings and your bad mood will fade.
a bad mood is like an anchor.
a bad mood will sink you in the mud.
use friends to break the chains of a bad mood.
finally,let me leave you with these words.
they are from abraham lincoln.
they are priceless words of advice.
you control how you feel.
you determine your thoughts.
you must create your own happiness.
bad moods are inevitable.
take action to fight then.
take the initiative and shake them off. 中學生英語演講例文：如何改變壞心情 精品小說推薦： 昔日落魄少年被逐出家族，福禍相依得神秘老者相助，從此人生路上一片青雲！ 我行我瀟灑，彰顯我性格！ 彆罵小爺拽，媳婦多了用車載！ 妹紙一聲好歐巴，轉手就是摸摸大！ “不要嘛！” 完整內容請點擊辣手仙醫

Tags：例文   中學生   心情